Health Benefits of Avocado Fruit
Fruit is a gift from nature to man, and avocado pear is priceless. Avocados help with good vision, prevent osteoporosis and other chronic diseases. From its unique taste to its endless nutritional value, the evergreen fruit is packed with health benefits that guarantee our well-being.
Among the fruits, the avocado pear stands out. And as described by Chris Gunnar, avocado is packed with heart-healthy monounsaturated fatty acids; with 77% of calories from fat, making it one of the fattest plant foods in existence.
However, it’s important to note that avocado pear contains no fat — most of the fat in avocado is oleic acid. Oleic acid has many health benefits, including lowering blood pressure, weight loss, protecting cells from free radical damage, preventing type 2 diabetes, as well as ulcerative colitis, and generating brain myelin.
Here are five health benefits of avocado pear
- Avocado regulates blood pressure
- Avocado helps with arthritis
- Avocado can prevent cancer
- Avocados help eye protection
- Avocado helps reduce bad breath
1. Avocado regulates blood pressure
A major risk factor for heart attack, stroke and kidney disease is the body’s rising blood pressure which is deficient in potassium.
While bananas are known to be high in potassium, studies have shown that the avocado pear surpasses bananas in potassium, making it an underrated superfood when it comes to lowering blood pressure.
2. Avocado Helps With Arthritis
Arthritis is a painful condition caused by swelling and inflammation of the bone joints. This pain can often be exacerbated by staple foods such as wheat, corn, sugar, etc.
Avocado is a fruit scientifically known for its anti-inflammatory and analgesic properties. Laced with a significant amount of monounsaturated fats, phytosterols and antioxidants such as vitamin E, vitamin C and carotenoids, the evergreen fruit has a palliative effect on the symptoms of arthritis.
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3. Avocado Can Prevent Cancer
Studies have shown that adequate intake of folic acid from food tends to protect against colon, stomach, pancreatic and cervical cancer.
While the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folic acid protects against unwanted mutations in DNA and RNA during cell division.
It has also been suggested that avocados may even play a role in cancer treatment, with some research showing that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause cancer cell death.
In addition, the delicious food has been shown to reduce chromosomal damage caused by cyclophosphamide, a chemotherapy drug.
4. Avocados Help Eye Protection
According to recent studies, certain antioxidants such as lutein and zeaxanthin are necessary for a healthy eye. And avocado pear is especially notorious for extracting such antioxidants from other food sources while also having them in high amounts.
These nutrients are frontrunners in addressing the risk of cataracts and macular degeneration, especially among humans.
5. Avocado Helps Reduce Bad Breath
More often than known, bad breath is not only a result of an unhealthy mouth, but also of an imbalance in your stomach and intestinal system. If you suffer from this condition, the avocado juice is a natural cleanser for both your mouth and gut.
It also helps get rid of the microbes that cause bad breath. Finally, it is important to note that the health benefits of avocado pear are almost endless.
With its cancer-protective properties, skin care potential, weight loss aid and ability to normalize sugar levels, avocado has been found to be an essential fruit for a healthy life.
The delicious food has also been shown to reduce chromosomal damage caused by cyclophosphamide, a chemotherapy drug. Bonus point: They are excellent for pregnant women. For mothers-to-be, the health benefits of avocado pear cannot be overemphasized.
Avocado pear is packed with folic acid and not only helps form the nervous system of the unborn child, it also ensures healthy brain, cells and blood.
In addition, it helps to reduce the risk of depression and cholesterol levels of the pregnant mother.